Hi, my name is Sophie! I am married with 3 children and 2 step children. I have worked in the fitness industry for many years but I started out as just a part-time as a receptionist in a local leisure centre. Over the years I worked my way up to a management position but this was never my passion. I have always been interested in health and wellbeing and I dreamed of using this passion to improve the lives of others. 

To say I've grown is an understatement. I first qualified as a fitness instructor in 2015 and then as personal trainer in 2016. I then went on to teach many different classes such as indoor cycle, circuits and bootcamps. In 2020 I qualified as a pilates teacher and then as a yoga teacher in 2022. Most recently, I received my qualifications in holistic massage and holistic facial therapy in 2023.